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	<title>Fields and Fire &#187; bakery</title>
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		<title>It&#8217;s Our Birthday, So We&#8217;re Giving You Local Bread</title>
		<link>http://www.localgrain.org/fieldsandfire/2010/08/04/its-our-birthday-so-were-giving-you-local-bread/</link>
		<comments>http://www.localgrain.org/fieldsandfire/2010/08/04/its-our-birthday-so-were-giving-you-local-bread/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 18:43:00 +0000</pubDate>
		<dc:creator>adrie</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Grain CSA]]></category>
		<category><![CDATA[Wheatberry]]></category>
		<category><![CDATA[amherst]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[local bread]]></category>
		<category><![CDATA[main st]]></category>
		<category><![CDATA[three sisters]]></category>

		<guid isPermaLink="false">http://www.localgrain.org/fieldsandfire/?p=1895</guid>
		<description><![CDATA[(us, circa 2007 &#8211; Ella was three months old when we opened this space!)
That&#8217;s right friends, this month marks three years on Main St in Amherst!  We have the most amazing customers, and we&#8217;re so proud to be part of this thriving, beautiful community.  To celebrate, we&#8217;ve had free birthday cake in past years, but [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-1896" title="family" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2010/08/family.jpg" alt="family" width="657" height="418" />(us, circa 2007 &#8211; Ella was three months old when we opened this space!)</p>
<p>That&#8217;s right friends, this month marks three years on Main St in Amherst!  We have the most amazing customers, and we&#8217;re so proud to be part of this thriving, beautiful community.  To celebrate, we&#8217;ve had free birthday cake in past years, but this time we&#8217;re doing something even better (in our humble opinion)!  To celebrate our birthday and harvest time, for this Saturday, Sunday, and Monday, <strong>all </strong>of our breads will be the regular price and flavors, but they&#8217;ll be made with<strong> 100 % locally grown grains</strong>!  Ben&#8217;s become quite the milling master, and we&#8217;re both excited to share this incredibly delicious, nourishing, <em>alive </em>grain with you!</p>
<p><img class="aligncenter size-full wp-image-1897" title="localloaves2" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2010/08/localloaves2.jpg" alt="localloaves2" width="432" height="288" />Seriously now, it&#8217;s crazy good.  I&#8217;m just telling you because I love you, and I don&#8217;t want you to miss it.</p>
<p>At home, we&#8217;re trying to soak up the abundance and not go crazy trying to capture it all.  Here we are in our Three Sisters Field &#8211; last year the crows ate our corn planting <em>twice</em>, but this year, it&#8217;s thriving.  The Bloody Butcher corn is now a foot taller than me, and the squash is like a jungle!  (Three Sisters are a traditional Native American planting of beans, squash, and corn.  The beans fix nitrogen into the soil for the corn, which is a heavy feeder, and the squash makes a great ground cover, keeping down the weeds.  Apparently the raccoons don&#8217;t like to walk on the prickly squash leaves, either, protecting your harvest!  Pretty incredible.)  Our other garden is, um, weedier than I&#8217;d like to admit, but this field is heaven.</p>
<p><img class="aligncenter size-full wp-image-1898" title="threesisters" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2010/08/threesisters.jpg" alt="threesisters" width="432" height="288" />Oh, and while you&#8217;re at it, hop over and read Broadturn Farm&#8217;s post &#8220;<a href="http://broadturnfarm.blogspot.com/2010/07/put-your-big-girl-panties-on-and-get.html" target="_blank">Put Your Big Girl Panties On, Get Out There and Farm.&#8221;</a> Amen.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.localgrain.org/fieldsandfire/2010/08/04/its-our-birthday-so-were-giving-you-local-bread/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>WIP &#8211; Wheatberry</title>
		<link>http://www.localgrain.org/fieldsandfire/2010/06/15/wip-wheatberry/</link>
		<comments>http://www.localgrain.org/fieldsandfire/2010/06/15/wip-wheatberry/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:00:06 +0000</pubDate>
		<dc:creator>adrie</dc:creator>
				<category><![CDATA[Sewing]]></category>
		<category><![CDATA[Wheatberry]]></category>
		<category><![CDATA[applique]]></category>
		<category><![CDATA[aprons]]></category>
		<category><![CDATA[bakery]]></category>

		<guid isPermaLink="false">http://www.localgrain.org/fieldsandfire/?p=1762</guid>
		<description><![CDATA[
Some sewing for the bakery is moving along, stitch by stitch, in a few minutes stolen here and there.
It&#8217;s amazing how those moments can add up.
Including, my first applique project ever.  (To be revealed soon . . .)

]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1764" title="cuttingtable" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2010/06/cuttingtable.jpg" alt="cuttingtable" width="432" height="288" /></p>
<p>Some sewing for the bakery is moving along, stitch by stitch, in a few minutes stolen here and there.</p>
<p><img class="aligncenter size-full wp-image-1765" title="ribbonbasket" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2010/06/ribbonbasket.jpg" alt="ribbonbasket" width="432" height="288" />It&#8217;s amazing how those moments can add up.</p>
<p>Including, my first applique project ever.  (To be revealed soon . . .)</p>
<p><img class="aligncenter size-full wp-image-1766" title="applique" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2010/06/applique.jpg" alt="applique" width="432" height="288" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.localgrain.org/fieldsandfire/2010/06/15/wip-wheatberry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>tis the season . . .</title>
		<link>http://www.localgrain.org/fieldsandfire/2009/12/23/tis-the-season/</link>
		<comments>http://www.localgrain.org/fieldsandfire/2009/12/23/tis-the-season/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 00:29:23 +0000</pubDate>
		<dc:creator>adrie</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Grain CSA]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[distribution]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[granary]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[hullling]]></category>
		<category><![CDATA[shares]]></category>

		<guid isPermaLink="false">http://www.localgrain.org/fieldsandfire/?p=956</guid>
		<description><![CDATA[Deck the halls with bags of grains Fa la la la la la la la la

(photo by Jim Sims)
Tis the season to be cleaning grains Fa la la la la la la la la
 (photo by Ben Lester)
Don we now our gay apparel Fa la la la la la la la la

(photo by Seth Seeger [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;">Deck the halls with bags of grains Fa la la la la la la la la</h3>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-959" title="baggedshares" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/12/baggedshares-333x500.jpg" alt="baggedshares" width="333" height="500" /></p>
<p style="text-align: center;">(photo by Jim Sims)</p>
<h3 style="text-align: center;">Tis the season to be cleaning grains Fa la la la la la la la la</h3>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-961" title="cleaner" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/12/cleaner.jpg" alt="cleaner" width="432" height="334" /> (photo by Ben Lester)</p>
<h3 style="text-align: center;">Don we now our gay apparel Fa la la la la la la la la</h3>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-962" title="benhulling" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/12/benhulling.jpg" alt="benhulling" width="432" height="288" /></p>
<p style="text-align: center;">(photo by Seth Seeger &#8211; Ben is wearing a respirator here to keep the grain dust out of his lungs while hulling oats)</p>
<p>Thought you might like a peek at the work we&#8217;ve been up to.  When we haven&#8217;t been working like crazy at the <a href="http://www.wheatberry.org" target="_blank">Bakery </a>and <a href="http://www.localgrain.org" target="_blank">Granary</a>, we&#8217;ve been enduring the bitter cold at home,</p>
<p><img class="aligncenter size-full wp-image-958" title="sunset" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/12/sunset.jpg" alt="sunset" width="432" height="288" /></p>
<p style="text-align: center;">(photo by Jim Sims)</p>
<p>and working a little bit on this  . . .</p>
<p><img class="aligncenter size-full wp-image-963" title="bendollmaking" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/12/bendollmaking.jpg" alt="bendollmaking" width="288" height="231" /></p>
<p><img class="aligncenter size-full wp-image-964" title="dollmaking1" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/12/dollmaking1.jpg" alt="dollmaking1" width="320" height="288" /></p>
<p style="text-align: center;">(photos by Jim Sims)</p>
<p>(more soon)!</p>
<p>Happy Holidays everyone!</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-965" title="christmastree" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/12/christmastree-333x500.jpg" alt="christmastree" width="333" height="500" />(photo by Jim Sims)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.localgrain.org/fieldsandfire/2009/12/23/tis-the-season/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Less Words, Old Words</title>
		<link>http://www.localgrain.org/fieldsandfire/2009/11/19/less-words-old-words/</link>
		<comments>http://www.localgrain.org/fieldsandfire/2009/11/19/less-words-old-words/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 04:00:49 +0000</pubDate>
		<dc:creator>adrie</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Wheatberry]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[ten]]></category>

		<guid isPermaLink="false">http://www.localgrain.org/fieldsandfire/?p=826</guid>
		<description><![CDATA[
Whew!
Well, this past two weeks have been quite, um, interesting, on all fronts.  Home, bakery, Pioneer Valley Heritage Grain, there have been lots of ups and downs.  You, too?
I&#8217;ve been loving doing the Ten Steps posts, and all the amazing feedback, but I&#8217;m going to take a little break before moving on to the next [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-831" title="troisnutpie" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/11/troisnutpie1.jpg" alt="troisnutpie" width="432" height="288" /></p>
<p>Whew!</p>
<p>Well, this past two weeks have been quite, um, interesting, on all fronts.  Home, bakery, Pioneer Valley Heritage Grain, there have been lots of ups and downs.  You, too?</p>
<p>I&#8217;ve been loving doing the Ten Steps posts, and all the amazing feedback, but I&#8217;m going to take a little break before moving on to the next steps.  Each of those posts has taken quite a lot of time and energy, and I need to recoup a little!  So  . . . today, less words.  More beauty.</p>
<p><img class="aligncenter size-full wp-image-832" title="rawbutternut" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/11/rawbutternut.jpg" alt="rawbutternut" width="288" height="192" /></p>
<p><img class="aligncenter size-full wp-image-833" title="biscottis" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/11/biscottis.jpg" alt="biscottis" width="288" height="265" /></p>
<p><img class="aligncenter size-full wp-image-834" title="butternut" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/11/butternut.jpg" alt="butternut" width="288" height="145" /></p>
<p><img class="aligncenter size-full wp-image-835" title="roundedloaves" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/11/roundedloaves.jpg" alt="roundedloaves" width="432" height="288" /></p>
<p>And also, words from another time.  Ben asked if I was going to share some <a href="http://www.localgrain.org/fieldsandfire/2009/09/22/the-red-bowl/" target="_blank">more poetry</a> here, so here we go.  This is from the year we started the bakery.</p>
<p>The Salt</p>
<p>by Adrie Lester</p>
<p>A terrible blessing&#8211;</p>
<p>to be laid open to the bone,</p>
<p>where the marrow trembles</p>
<p>and sings</p>
<p>with all the griefs,</p>
<p>known and unknown,</p>
<p>mine and yours.</p>
<p>I have wanted a field</p>
<p>where animals could graze,</p>
<p>where I could lay down</p>
<p>in the long grasses.</p>
<p>If this careful work</p>
<p>will be nothing,</p>
<p>if these words will not</p>
<p>fit snugly together like bricks</p>
<p>to form a path, at least</p>
<p>let me have a field,</p>
<p>let me have the bread, the salt.</p>
<p><img class="aligncenter size-full wp-image-837" title="breadshaping" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/11/breadshaping.jpg" alt="breadshaping" width="288" height="192" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.localgrain.org/fieldsandfire/2009/11/19/less-words-old-words/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>WIP Wednesday</title>
		<link>http://www.localgrain.org/fieldsandfire/2009/11/10/wip-wednesday-the-whole-saving-the-planet-feed-the-world-thing-our-top-10-steps/</link>
		<comments>http://www.localgrain.org/fieldsandfire/2009/11/10/wip-wednesday-the-whole-saving-the-planet-feed-the-world-thing-our-top-10-steps/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:53:15 +0000</pubDate>
		<dc:creator>adrie</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Wheatberry]]></category>
		<category><![CDATA[350]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[boycott]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[climate]]></category>
		<category><![CDATA[co2]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[impact]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[peak]]></category>
		<category><![CDATA[pil]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[ten]]></category>
		<category><![CDATA[used]]></category>

		<guid isPermaLink="false">http://www.localgrain.org/fieldsandfire/?p=779</guid>
		<description><![CDATA[the whole saving the planet, 
feed the world thing 
 our Top 10 Steps

Oh yeah, that project.  Photos of crafts and our sweet daughter and parties aside, this is what keeps us going.  Some of your recent comments and emails have got me thinking &#8211; how much do people really know about what we do?  [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><span style="color: #003300;">the whole saving the planet, </span></h1>
<h1 style="text-align: center;"><span style="color: #003300;">feed the world thing </span></h1>
<h1 style="text-align: center;"><span style="color: #003300;"> our Top 10 Steps</span></h1>
<p><img class="aligncenter size-full wp-image-783" title="stonesteps" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/11/stonesteps.jpg" alt="stonesteps" width="432" height="288" /></p>
<p>Oh yeah, <em>that project</em>.  Photos of crafts and our sweet daughter and parties aside, this is what keeps us going.  Some of your recent comments and emails have got me thinking &#8211; how much do people really know about what we do?  How can they help?  What does our work mean, in the bigger context of the good work so many people are doing?  So call this a little housekeeping if you will &#8211; here are a few answers.  A beginning to the conversation, which I really hope you&#8217;ll join.</p>
<p>When we started <a href="http://www.wheatberry.org" target="_blank">our bakery</a> almost five years ago, we did it because we loved food and loved making food.  But not just any food.  We had a strong commitment and belief that so much of the food being consumed in our country was destroying our health, our communities, and our Earth.  (Our <em>only </em>Earth, as <a href="http://www.youtube.com/watch?v=IHyH3MPgZDo" target="_blank">the Wombat reminds us</a>.)  We had begun growing vegetables at home, we had tasted real, fresh, loved food and had an inkling of how important that was.  We hadn&#8217;t yet truly begun to understand peak oil, the environmental (and human) impact of shipping ingredients across the continent and back again (or worse yet, across oceans and back again), or the frightening rate at which our country is <a href="http://www.farmland.org/programs/protection/default.asp" target="_blank">losing farmland,</a> but we had enough of an inkling to make local, sustainable, real foods and community our goal.  When we look back now on our original mission statement, we still say, Yeah, that&#8217;s it, which is pretty amazing I think.  We even thought at the beginning, Wouldn&#8217;t it be great to bake with <a href="http://www.localgrain.org/fieldsandfire/2009/10/26/a-shared-dream-100-locally-grown-bread/" target="_blank">locally grown flour</a>?  Living in a relatively blessed farming region, we called around, but no one was growing wheat, so we put that on the back burner while we started our business and learned many, many things the hard way (including how to bake &#8211; we are primarily self-taught).</p>
<p>While the bakery was turning from an idea into a reality, our vegetable garden doubled or tripled each year.  One season we grew on town conservation land and hauled buckets of water from Ameythst Brook to water our plants.  When we bought our house in Shutesbury, we turned a blind eye to the crazy sea-foam green siding and the crazy shag carpeting upstairs, and started digging in the dirt.  We taught ourselves to farm, with the help of some wonderful books, and with each passing day in the bakery and in the garden, with each bite of real food we understood more and more how truly precious and fragile our blessed Earth is.  How deep our calling is to be stewards of the land, not plunderers.  To be builders of community, providing bread for our brothers, teaching skills to our sisters.</p>
<p>And how much we hope for all of you to join us.  Because our task, my friends, is enormous.  We have already passed <a href="http://www.350.org/" target="_blank">350 ppm</a> of carbon dioxide in the atmosphere, we are contaminating our limited water supplies as if they were limitless, we are paving over farmland to build giant box stores that sell goods we don&#8217;t need, made &#8220;cheaply&#8221; by exploiting people, land, and our tax dollars, and we are, as a nation, deeply depressed and unsatisfied.</p>
<p>So what the heck?  I say, what have you got to lose?  We may as well work our tails off for a future worth living in &#8211; one where we can feed our children, drink clean water, and know our neighbors.  Someday soon we may not be able to drive our cars anywhere we want, whenever we want, or eat asparagus anytime of year, or air-condition our houses.  We may not have cars or electricity at all, in fact.  I, for one, am willing to learn how to live without many of these &#8220;conveniences&#8221; now, in order to ensure that this girl here will have food and water and shelter, instead of famine, pollution, and disastrous weather patterns. In the meantime, I get the pleasure of good work, a healthy body, beautiful animal companions, and good friends.</p>
<p><img class="aligncenter size-full wp-image-780" title="ellahaysmile" src="http://www.localgrain.org/fieldsandfire/wp-content/uploads/2009/11/ellahaysmile.jpg" alt="ellahaysmile" width="324" height="288" /></p>
<p>Want to join us? Don&#8217;t know what the heck peak oil or climate change are?  Check out <a href="http://www.guardian.co.uk/commentisfree/cif-green/2009/nov/10/peak-oil-fear-economic-establishment" target="_blank">this article</a>, <a href="http://www.lifeaftertheoilcrash.net/" target="_blank">this website</a>, and <a href="http://news.nationalgeographic.com/news/2004/12/1206_041206_global_warming.html" target="_blank">Global Warming Fast Facts.</a> Don&#8217;t know where to start?  I&#8217;m going to work on adding a book resource page, but in the meantime, here&#8217;s my top ten to help save yourself, your family, the world.  And I must tell you, the up side is that you may find, as we have, and as Colin Beavin&#8217;s family of<a href="http://noimpactman.typepad.com/" target="_blank"> No Impact Man</a> did, that you really love it.  Already doing everything in your power?  Well then, thank you deeply and truly.</p>
<p>1. <strong> Stop buying a bunch of junk you don&#8217;t need. </strong></p>
<p>Seriously.  Every object comes with a trail of packaging that will never biodegrade (there is no such thing as throwing something away &#8211; it just goes to<a href="http://www.orionmagazine.org/index.php/articles/article/270/" target="_blank"> someone else&#8217;s backyard</a>), electricity, CO2 emissions, fuel (from transportation, and you driving to get it), and in most cases, underpaid workers, environmental destruction, and contamination of air and water.</p>
<p>If you really truly need something (not want, <em>need</em> &#8211; a really hard difference to learn for us who live in a land of seemingly endless bounty), then <strong>buy it used</strong>!  It is really amazing what&#8217;s out there.  <a href="www.craigslist.org/" target="_blank">Craigslist</a> and <a href="http://www.freecycle.org">Freecycle</a> are your friends.  If you live in the Pioneer Valley, I highly recommend the thrift stores and also Kay Baker Antiques in Amherst.  We&#8217;ve committed to buying used, and it&#8217;s awesome.</p>
<p>Super bonus of buying less &#8211; you spend less money, you need to work less, you get more time with your friends and family.  This temptation is especially hard to resist at holiday time &#8211; try giving gifts to charities, handmade gifts, or best of all, the gift of yourself &#8211; coupons for a home-cooked meal, babysitting for a friend with children, a massage, etc.  Great green holidays article in the current issue of <a href="http://www.mothering.com" target="_blank">Mothering Magazine</a>.</p>
<p>2.  <strong>Grow food.</strong></p>
<p>Maybe you thought this would be number one, and it&#8217;s a hard pick, but the problems caused by the useless exchange of unwanted goods is huge.  Now, grow some food.  Start with herbs in a window, or a single zucchini plant (they&#8217;re super easy and produce lots!).  Join in with <a href="http://www.foodnotlawns.net/" target="_blank">Food Not Lawns</a>.  Or just use the time you previously spent applying pesticide to your lawn and trimming dandelions, and<a href="http://www.learningherbs.com/dandelion_recipes.html" target="_blank"> eat those dandelions</a> instead!  Don&#8217;t be afraid of a little &#8220;hard work&#8221; &#8211; humans are programmed to enjoy physical labor, so try gardening instead of jogging.</p>
<p>3.  <strong>Eat local foods.</strong></p>
<p>You&#8217;ll notice that quite a few of these center around food, because it is a high-impact way to affect change.  We all eat, everyday, in pretty substantial quantities.  And while Americans spent much less of our income on food than Europeans, if we stopped buying some of that useless junk mentioned above, we could use that money to buy healthier, fresher food grown without chemicals by our neighbors.  You&#8217;ve probably heard that the average bite has traveled 5,000 miles before it reaches you.  Sound fresh?  Buying locally grown food ensures that food will continue to be grown in your community, which may become critically important in the not-too-distant future.</p>
<p>And you&#8217;ve probably heard that for every dollar you spend at a local business, and 45 cents stays in the community (as opposed to 13 cents staying in the community when you spend a dollar at a chain).  One of the best reasons to eat local?  It reconnects you to the pleasures of the seasons, of anticipating the first ripe tomato, and the incredible taste of an actual fresh tomato (ones that are being shipped are harvested green and gassed until they turn red &#8211; yummy).</p>
<p>4.  <strong>Eat less meat.  Especially red meat.  Eat it grass fed.<br />
</strong></p>
<p>This is one that Ben struggles with, but also takes pleasure in.  What you eat has <a href="http://www.sciencedaily.com/releases/2008/04/080421161338.htm" target="_blank">even more impact on CO2 emissions </a>than where your food comes from.  Eating meat one less day a week reduces 1,000 miles of driving worth of CO2 &#8211; wowzer, eh?  Livestock create<a href="http://www.emagazine.com/view/?4264" target="_blank"> a lot of methane emissions</a>, and industrial meat factories (yes, they are <em>factories</em>, not farms) also create an insane amount of manure waste, contaminated with antibiotics, hormones, etc, which often contaminates local water supplies.  If you do eat meat, try to reduce it, and eat it grass fed &#8211; cows are meant to chew grass, not corn.  There are also awesome health benefits to reducing the amount of meat you eat &#8211; we have never as a species eaten meat multiple times a day, or even every day!</p>
<p>Here in the Valley, we highly highly recommend <a href="http://www.chestnutfarms.org/" target="_blank">Chestnut Farms</a> meat CSA.</p>
<p>5.  <strong>What you do buy, buy in bulk, bring your own packaging.</strong></p>
<p>See <a href="http://www.storyofstuff.com/" target="_blank">The Story of Stuff</a> (it&#8217;s free and only 20 mins long).  See number 1 &#8211; you make trash, you pollute the world, we all pay.  Bring your own shopping bag, but also bring bags to put your produce in, your flour or sugar, better yet &#8211; just order a 50lb bag and stop driving to the grocery store every week.  Bottled water and other drinks produce a ton of packaging, contaminate your body with BPA, and just all around suck.</p>
<p>6.  <strong>Big Box Boycott.</strong></p>
<p>Don&#8217;t shop at big box stores.  If it&#8217;s a chain, it is taking money from your community in the form of tax cuts, falsey low wages, and reduced local jobs, not to mention robbing your town of its soul (who wants to live there or visit when it looks just like everywhere else?).  Chains  also keep prices falsely low by strong-arming farmers and suppliers &#8211; if you want to sell to them, you have to sell at the price they name.  Rent <a href="http://www.walmartmovie.com/" target="_blank">The High Cost of Low Prices</a>, and shop at a locally owned store (yes, even Whole Foods counts as a big box).</p>
<p>Think your local store is more expensive?  That&#8217;s because they&#8217;re not getting tax incentives from the town, government incentives for hiring, etc etc .  . . They are paying fair wages, creating interest and life and teaching skills to your neighbors and friends.  They will work their hardest to meet your needs, because to them you&#8217;re a customer and a friend, not a number.</p>
<p>7. <strong> Reduce the Amount of Seafood you Eat (Especially Shrimp and Tuna)</strong></p>
<p>This one is particularly hard for me, having grown up on the coast.  But after reading <a href="http://www.orionmagazine.org/index.php/articles/article/4395" target="_blank">All You Can Eat</a>, I&#8217;m so horrified I&#8217;ve hardly eaten seafood at all.  Basically, we&#8217;re destroying our oceans to get seafood (mostly wasted) just like we&#8217;re destroying our topsoils to grow massive amounts of corn.  We use giant bulldozers to roll across the ocean floor, crushing coral and gobbling sealife, to get a few choice species.  The ocean is our largest ecosystem, and we&#8217;re working hard to destroy it for cheap shrimp buffets.</p>
<p>8.  <strong>Clean it green.</strong></p>
<p>Household cleaners are seriously scary stuff.  There&#8217;s a reason housewives used to pass out while cleaning the bathroom &#8211; it&#8217;s toxic. Did you know that manufacturers don&#8217;t have to do any sort of safety testing before releasing new household chemical products?  Yes, you heard me right.</p>
<p>My two best friends at home are baking soda and vinegar &#8211; I&#8217;m convinced that if I just keep trying, eventually those and some homemade soap are all I&#8217;ll need (and they clean way better than any store-bought product ever did for me, plus they&#8217;re way cheaper!).  I highly recommend <a href="http://noimpactman.typepad.com/blog/2007/04/help_i_need_to_.html" target="_blank">this post</a> by No Impact Man Colin Beavin, and the book Organic Housekeeping by Ellen Sanders, for information on what&#8217;s being sold in stores, and how to do it better.</p>
<p>While you&#8217;re at it, go through your house and get rid of all the stuff you don&#8217;t want/need anymore &#8211; less stuff to clean and have to sort through!  We&#8217;re in the midst of this ourselves and it is so awesome.  What you&#8217;re not using, someone else might be looking for.</p>
<p>9.  <strong>Use less power, pay for green power, drive less.</strong></p>
<p>Turn off your lights, change your bulbs to CFLs, offset your electric use through <a href="http://www.nativeenergy.com/" target="_blank">Native Energy</a> or the <a href="http://www.newenglandwind.org/wind/home.php" target="_blank">New England Wind Fund,</a> dry your clothes on a clothesline, be mindful of consolidating trips in the car.   Observe an Eco-Sabbath if you can.  Turn off the TV!  These are so simple, and yet so easy to not do.  They add up folks &#8211; let&#8217;s do it.</p>
<p>10.  <strong>Be more joyful.</strong></p>
<p>That&#8217;s right!  Take time to count your blessings, make friends, enjoy the beauty and bounty of nature, make music, tell your family you love them.  Joy is free, joy doesn&#8217;t harm the world, it enlivens it.  Celebrate each small step you take towards a happier, lighter life.  Know that <em>what you do matters.</em></p>
<p>What would you add?  What&#8217;s your favorite way to be the change you want to see?  What other questions do you have?</p>
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